ok so tomorrow is memorial day, for all that served, I know sometimes in my posts, I seem like an ungrateful American, but I am still holding on to old glory, despite the cracks in her hull. How can [...]
so I returned to my 185 with plans to fast during the week or at least have only one meal in a smaller eating window, it is so tough, but anyway, I was at the grocer and saw a [...]
I dont know why but it feels good to vent on this journal. but I know people will take it the wrong way, as if that is all I am about, not so. I am still creating the new [...]
I really want to go salmon fishing, but that seems like a world away, I wonder if it is reasonable, it seems like it would be fun, at least a few trips. I am still fast, pretty strong, and [...]
the more I learn, the more I can accept. Richard Ethan Ingram, really like the name. Simeonoff was made up, it is only a couple of generations, Ingram can be traced back many generations. I have always been interested [...]
Yes, no matter what its going to be all right. just relax and dont let monkey mind take over son. good bad and ugly, life has it all, just go with the flow, accept the world as it is. [...]
I just want to be happy healthy and have fun healthy relationships. I plan on building a family tree, it is one of my hobbies, I want to go hiking and fun with the wind in my hair, I [...]
Am I just wasting away in my own pity? I walk around feeling grateful for lots of things, I know some of them are ugly, like my own perception, that I look good, even with one eye and being [...]
So where do we go from here? to be above manipulation, above distraction, to be focused on the goal, or is it best to lay down and be grateful? when you mind says to you, your monkey mind is [...]
All my sadness and troubles come back to me, I am rubber and glue, bounces off of me and stick to you? not quite. I have to make a mental shift, It is up to me, to be more [...]
like sounds of the hour glass, so are the days of our lives :) I AM A WALKING PLAGERIZER, so many things in my life to steal or remember, that seem relevent to my thoughts, then how can they [...]
https://www.youtube.com/watch?v=C3K4TwaHmFw Day One start of fast, water and electrolytes only using Muscle feast unflavored, but will not start them until day 2 or when I start to feel the effects, should have enough stored electrolytes my plan [...]
I love my new name, I wish I had the wherewithal to change it years ago. I wish I knew the truth. Simeonoff, I wore that with pride, but never liked it, I did not know any different, I [...]
https://www.youtube.com/watch?v=OVOpm-GpHxI
https://youtu.be/LUGhZsebTnU
https://www.youtube.com/watch?v=TMpgE5OYtrU
https://www.youtube.com/watch?v=L-adekvC_5g
https://www.youtube.com/watch?v=3hNexvjgY-I
https://www.youtube.com/watch?v=XcqhFtugxvg
Life has become miserable, it's all in my mind, to be hated, to be faded...
https://www.youtube.com/embed?listType=playlist&list=PLfxgIbeh5CokFiiDN3ECkIw-MjsvmYRKN https://www.youtube.com/embed?listType=playlist&list=PLfxgIbeh5CokFiiDN3ECkIw-MjsvmYRKN
So, I wonder how many people are offended that the Kansas city chiefs are using the Chief moniker? Hey this is the first job I have ever been on, where I have not been called chief, lol. well there [...]
My journey has begun on the history of others, my enlightenment has been a journey of learning and awareness. Luigi was a man God 400 years ago, he wrote the discourses on how to live to be 100. I [...]
That mem, or whatever it is called, tells it all, we are caught up by the wings,why can we not, just walk away? I shall tell you grasshopper, because we have our heads so far up our own asses, [...]
IF IT DONT MIND, IT DONT MATTER, uhhh.... something like that so, I am in day 4, feeling the ketosis kick in, like a high, mild brain change, anyway, instead of going in to the benefits, I will just [...]
https://www.youtube.com/embed?listType=playlist&list=PLfxgIbeh5Com_1wJ93b6_JCP2JHW2IcQA&layout=gallery
Greetings Earthlings Good Bad, ugly and pretty. young old, sick and healthy from dust I have risen, and to dust I shall fall Ok, enough nonsensical chat, let's get down to the here and now. People are a product [...]
li Living just for dying, dying just for you. Well look at me, all porked up. gained 17 pounds, see what stress does to humans, eat more and your insulin becomes resistant, you pack on the pounds. [...]
https://www.youtube.com/watch?v=ld0YYS3_GQQ
https://www.youtube.com/watch?v=fV6-i1QXznQ
https://www.youtube.com/watch?v=vKSsE5Sj8oY
I know why I feel like crap today, I ate some hydrogenated crackers. I used to love wheat thins, I ate a big handful before going to sleep, not my usual walnuts,pistachios or almonds. I have been feeling a [...]
Well well, grasshopper, the last day of 2022, what a year it has been, let see, I went to the Arctic Circle and worked in a Zinc mine, I built a garage, my cousin Ray passed away.... not much [...]
Wow, tired, beaten, good to be home. So I have a few words before I hit the sack. this is my online journal, it is not anything but my dumb thinking, it is not thought out, it is from [...]
Ok, so I am plan on making a video series on AutoCad Lt, and how to submit drawing to your local city, county or state. this is a first run, very rough draft, I will need to change some [...]
We had a good christmas yesterday, despite getting my head knocked on the ground. I scored some nice flannels and a gift certificate for some new running shoes, trail running that is, texas tea. I have to be aware, [...]
https://www.youtube.com/watch?v=2ddTZhQVOTw
So my limited brain function has to look at the big picture, now this is not as simple as one might think, Shit flows downhill, like an outhouse it piles up, until it is bursting at the seams (btw, [...]
Don't you can not win, you will never WIN, there is no wining, only surviving, it is a losing proposition, be aware, you will only lose. you will never be effective at anything under this type of supervision, that [...]
finding the right spot in my mind. how o lord? they key for me is to be grateful, just to be alive, to breath fresh air, to smell the roses, watch the birds, nothing brings me more pleasure than [...]
