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So far richard@azbuild.com has created 609 blog entries.

Almost June, time keeps on slipping into the future (steve Miller) one of many favs

2023-05-28T11:13:25-07:00Categories: my bullshit|

ok so tomorrow is memorial day, for all that served, I know sometimes in my posts, I seem like an ungrateful American, but I am still holding on to old glory, despite the cracks in her hull. How can [...]

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my wants are problem, wanting wanting what is wrong with wanting?

2023-05-07T11:35:00-07:00Categories: 5723, my bullshit|

All my sadness and troubles come back to me, I am rubber and glue, bounces off of me and stick to you?  not quite. I have to make a mental shift, It is up to me, to be more [...]

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Starting my fast at 193 this morning

2023-05-01T08:00:56-07:00Categories: my bullshit|Tags: |

https://www.youtube.com/watch?v=C3K4TwaHmFw Day One start of fast, water and electrolytes only using Muscle feast unflavored, but will not start them until day 2 or when I start to feel the effects, should have enough stored electrolytes my plan [...]

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Luigi Cornaro returns, the path to the good life

2023-01-10T06:22:28-07:00Categories: my bullshit|Tags: |

My journey has begun on the history of others, my enlightenment has been a journey of learning and awareness. Luigi was a man God 400 years ago, he wrote the discourses on how to live to be 100. I [...]

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left and right wing belong to the same bird, walk away birdie

2023-01-08T11:12:41-07:00Categories: my bullshit|Tags: |

That mem, or whatever it is called, tells it all, we are caught up by the wings,why can we not, just walk away? I shall tell you grasshopper, because we have our heads so far up our own asses, [...]

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Day 4 fasting, life gets real, an altered state of mind

2023-01-06T18:15:44-07:00Categories: my bullshit|Tags: |

IF IT DONT MIND, IT DONT MATTER, uhhh.... something like that so, I am in day 4, feeling the ketosis kick in, like a high, mild brain change, anyway, instead of going in to the benefits, I will just [...]

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I’m a Cowboy, on a steel horse I ride, wanted wanted, dead or alive

2023-01-03T05:50:53-07:00Categories: my bullshit|Tags: |

Greetings Earthlings Good Bad, ugly and pretty. young old, sick and healthy from dust I have risen, and to dust I shall fall Ok, enough nonsensical chat, let's get down to the here and now. People are a product [...]

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AutoCad videos, first run, annoying clicks, bad sound, needs a major tune up

2022-12-26T18:23:32-07:00Categories: my bullshit|Tags: |

Ok, so I am plan on making a video series on AutoCad Lt, and how to submit drawing to your local city, county or state. this is a first run, very rough draft, I will need to change some [...]

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Sleep is good, from bitter to grateful in 8hrs

2022-12-26T16:38:03-07:00Categories: my bullshit|Tags: |

We had a good christmas yesterday, despite getting my head knocked on the ground. I scored some nice flannels and a gift certificate for some new running shoes, trail running that is, texas tea. I have to be aware, [...]

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Deal Me dealing with a Narcissistic controlling Supervisor

2022-12-26T06:37:37-07:00Categories: my bullshit|

Don't you can not win, you will never WIN, there is no wining, only surviving, it is a losing proposition, be aware, you will only lose. you will never be effective at anything under this type of supervision, that [...]

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being grateful for a mundane boring existence

2022-12-20T05:17:54-07:00Categories: my bullshit|Tags: |

finding the right spot in my mind. how o lord?  they key for me is to be grateful, just to be alive, to breath fresh air, to smell the roses, watch the birds, nothing brings me more pleasure than [...]

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