day 4  and still going strong, have not hit the ketosis yet, at least not full blown, not sure, but may have to jumpstart it with some intense cardio, perhaps some laps at the pool, I do sprints in the pool then hit the heavy bag, have you seen them big black rubber balls, they about 5 ft in diameter, fun to hit, but really gets my heart pumping. watermelon to the rescue, just a small piece, but was able to get back to sleep.

thats it time for work